B Well Holistic Studio, a space for healing, movement, mindfulness and community.

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Why Kids Need Yoga Too!

Why Kids Need Yoga Too!

Those of us who have had the pleasure of experiencing a yoga class or two can attest to the amazing…

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Pilates is not Yoga and Yoga is not Pilates!

Pilates is not Yoga and Yoga is not Pilates!

Pilates and Yoga are often interchanged in conversations in the world of health and wellness. While there may be a…

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I Was Never The Flexible Girl

I Was Never The Flexible Girl

I was never the flexible girl. Sure, I did gymnastics, but I was never that girl that could drop into…

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A Guide to Improving Your Mental and Physical Wellbeing from Head to Toe

A Guide to Improving Your Mental and Physical Wellbeing from Head to Toe

If you feel like you don’t have time to take care of yourself, you aren’t alone. While people recognize the…

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How to Develop Healthy Habits

How to Develop Healthy Habits

Most of us have an image in our heads of how we’d love to be in an ideal world. Being…

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Prevention IS the Magic Pill

Prevention IS the Magic Pill

As you get older, you realize that you are not invincible, and that quality of life matters. And the factors…

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BUY ONE OF OUR MOST POPULAR CLASS PASSES!

20 class pass

$240 +hst

Class passes are valid for one year from date of purchase.

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10 class pass

$130 +hst

Class passes are valid for one year from date of purchase.

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5 class pass

$79 +hst

Class passes are valid for one year from date of purchase.

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LEARN ABOUT THE TYPES OF CLASSES WE OFFER

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