A Guide to Improving Your Mental and Physical Wellbeing from Head to Toe

If you feel like you don’t have time to take care of yourself, you aren’t alone. While people recognize the need to lead a healthy lifestyle, many simply don’t have the time to invest in self-care. This can result in more frequent illness, bad moods, and an increased risk of developing certain chronic diseases.

Taking better care of yourself doesn’t have to be draining. The key to success is to incorporate small changes into your everyday life over time. Addressing your ailment is step one if you want to start exercising.

Here are more head-to-toe health tips that are actionable and easy to implement.

Reinvest in your hygiene.

A comprehensive personal hygiene routine will have you looking and feeling your best. Take your oral healthcare habits, for example. Good dental health doesn’t just protect your teeth and gums, it also protects your mind. Researchers have found a linkbetween poor oral hygiene and depression.

If you find that your self-care efforts are floundering, it’s time to get back on track. Make an appointment with your dentist for a cleaning, and invest in a fresh toothbrush and floss to get motivated. Get that bath foam you love, splurge on that luxurious body lotion you’ve been eyeing, or try a new face mask. The point is to make self-care enjoyable instead of a tedious task.

Make working out a social activity.

Regular exercise maintains muscle tone, increases flexibility, and boosts cardiovascular endurance. Physical activity becomes even more important as people get older, as it helps combat the natural decline that comes with age. As they say, “move it or lose it!” If you don’t enjoy a sweaty workout, however, this is easier said than done.

If you want to incorporate exercise into your everyday life, you have to make it fun. There’s no need to spend hours on the treadmill if you hate running. Look for alternative workouts you truly enjoy. From Zumba to boxing and swimming, there is something to suit every style.

Another way to make working out more fun is to do it with a friend. You will have your very own personal cheerleader to motivate you when you feel like giving up. Plus, you benefit from socializing at the same time. Studies show that socializing is essential for good mental health, helping to stave off issues like anxiety.

Transform your home into an oasis of calm.

The average adult should get at least seven hours of sleep at night. Sleep helps you reboot mentally and physically. Insufficient sleep can negatively impact your mental health, with insomnia linked to conditions like anxiety and depression. To encourage better zzzs, transform your home into a soothing oasis.

Create a clean slate by clearing away clutter. Next, open the windows and let in some fresh air and sunshine. Finally, use a smudge stick to cleanse each room. This can eliminate bad vibes and alleviate tension in the home.

Upgrade your eating habits.

A healthy diet is rich in whole grains, fresh fruits and vegetables, and lean proteins. Canada’s dietary guidelines break down the details. Eat healthier by prioritizing cooking with fresh ingredients over ready-made dishes, which tend to be high in fat, sugar, and salt. You don’t have to be a culinary whiz. These recipes are all based on just five ingredients.

To make lasting changes, focus on just one change at a time. Incorporate the above steps one by one. It’s better to go slow and adapt gradually than to speed ahead and give up because you get overwhelmed. Give it time and you’ll be able to lead a healthier and happier life overall.

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