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SPRING SELF CARE

SPRING SELF CARE

Spring in the ayurveda system is characterized by the elements of water and earth. It embodies the heaviness of increased moisture and tends to feel slower (or harder to get…

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PRENATAL YOGA IN NAVAN!

PRENATAL YOGA IN NAVAN!

Prenatal yoga is a style designed for pregnant women to practice, regardless of their due date. The mixture of stretching, controlled breathing and mental focus offers a variety of benefits…

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