Why Kids Need Yoga Too!

Why Kids Need Yoga Too!

Those of us who have had the pleasure of experiencing a yoga…

Pilates is not Yoga and Yoga is not Pilates!

Pilates is not Yoga and Yoga is not Pilates!

Pilates and Yoga are often interchanged in conversations in the world of…

About Tai Chi

About Tai Chi

What makes the practice of Tai Chi such a unique form of…

A Guide to Improving Your Mental and Physical Wellbeing from Head to Toe

A Guide to Improving Your Mental and Physical Wellbeing from Head to Toe

If you feel like you don’t have time to take care of…

Holiday Madness – A Survival Guide to Keeping Your Sanity!

Holiday Madness – A Survival Guide to Keeping Your Sanity!

It’s the most wonderful time of the year — according to the…

How to Develop Healthy Habits

How to Develop Healthy Habits

Most of us have an image in our heads of how we’d…

I Was Never The Flexible Girl

I Was Never The Flexible Girl

I was never the flexible girl. Sure, I did gymnastics, but I…

Prevention IS the Magic Pill

Prevention IS the Magic Pill

As you get older, you realize that you are not invincible, and…