RELAX

If you want to relax and rejuvenate your body in a gentle and relaxing class, take Restorative, Yin Yoga or Yoga Nidra. 

CLEAR MY MIND

If you want to learn how to relax and centre yourself; all our classes start with a meditation practice and most include breathing techniques for relaxation. If you want the ultimate clear your mind class then your best choice is Yoga Nidra.

STRENGTHEN MY CORE

Pilates, Yoga HIIT, Power and Flow will strengthen your core!

LEARN

Learn how to do yoga postures in a way that works for your unique body. Our beginner workshop: Introduction to Yoga will teach you. It will be offered three times a year. Watch our facebook page or the workshop section of our website for more information. We also have a teen/tween introductory yoga workshop specifically designed for ages 12 and up.

ENERGIZE

Energize your body through a challenging, strengthening, faster-paced practice…We have plenty of classes that can help energize your body! Power and Flow, HIIT Yoga, All Levels Flow or Pilates.

SHIFT MY MOOD 

Shift my mood if you want to shift your mood quickly, feel lighter and change your energy levels, then Hatha, All Levels Flow or Vinyasa Slow Flow would work for you!

STRETCH 

Stretch if you want to your body in a slower more focused way, than All Levels Flow and Yin Yoga are the classes for you!

BE GENTLE

Be gentle and easy on your body because you are very stiff, have injuries or severe physical limitations; try Restorative, Vinyasa Slow Flow, Gentle Flow and All Levels Flow.

MEDITATE

Interested in quiet meditation? Yoga Nidra is the class for you. We also occasionally offer Zen Meditation workshops. Watch our facebook page or the events section of our website for more information.

For more information please check out our detailed class descriptions.