If you want to relax and rejuvenate your body in a gentle and relaxing class, take Yin Yoga, Restorative Yoga or Yoga Nidra.
If you want to learn how to relax and centre yourself; all our classes start with a meditation practice and most include breathing techniques for relaxation. If you want the ultimate clear your mind class then your best choice is B Calm.
B Strong, B Yoga HIIT and B Power will strengthen your core!
Learn how to do yoga postures in a way that works for your unique body. Our beginner workshop: Introduction to Yoga will teach you. It will be offered three times a year. Watch our facebook page or the workshop section of our website for more information. We occasionally offer teen/tween introductory yoga workshop specifically designed for ages 12 and up.
Energize your body through a challenging, strengthening, faster-paced practice…B Yin Yang , B HIIT Yoga, B Flow are the classes for you.
Shift my mood if you want to shift your mood quickly, feel lighter and change your energy levels, then try B Flow, B Calm or B Gentle.
Stretch if you want to your body in a slower more focused way, than B Flow and B Yin Yoga are the classes for you!
B Gentle is a wonderful beginner yoga class that is gentle on your body.
Interested in quiet meditation? Yoga Nidra and B Calm is the class for you. We also occasionally offer Zen Meditation workshops. Watch our facebook page or the events section of our website for more information.
For more information please check out our detailed class descriptions.